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Milestone Mental Health

Compassionate Mental Health Care for Individuals, Couples, & Families

Experienced psychotherapy for children, teens, and adults in Oakdale, MN.

In-person in Oakdale Virtual appointments available
Family spending time together outdoors

Our Philosophy

Care begins with connection.

At Milestone Mental Health, we believe that connection is a fundamental human need and essential to mental health and well-being. Safe, secure, and supportive relationships provide a foundation for healing and growth, helping us develop or regain the confidence and skills to navigate challenges with greater independence. Every person deserves to feel seen, heard, and understood—at every age, from every background, and through every stage of life.

Our team brings qualified training and experience to our work with individuals, couples, and families. We approach each person with curiosity, compassion, and respect, seeking to understand the experiences, relationships, and circumstances that shape their life. Through a trusting, collaborative therapeutic relationship, we help you to explore what is meaningful to you, find healing and relief from mental health symptoms, strengthen your relationships, and build skills for everyday life.

Wherever you are in your journey, we are here to walk alongside you through the challenges, changes, and milestones of life.

Meet Our Team

How we can help

Our Services

Mental health services for children, teens, adults, couples, and families. Explore the support we offer and find a place to begin.

Based in Oakdale, we welcome clients from across the Twin Cities and offer telehealth in Minnesota.

Family relaxing together on a bed

Areas We Support

Mental health concerns can affect individuals and families in many different ways. Our team works with people navigating:

  • Anxiety
  • Depression
  • Adjustment difficulties
  • Relationship issues
  • Life transitions
  • Attachment disruptions
  • Attachment wounds
  • Self-esteem and self-worth concerns
  • Perinatal mood and anxiety disorders
  • Post-traumatic stress disorder
  • Infant and early childhood mental health disorders
  • Birth trauma
  • Behavioral challenges of young children
  • Parenting issues
  • Relationship support for individuals
  • Foster care and adoption issues

Explore Our Services

Our clinicians can help determine which type of care may be appropriate for you or your family.

Caregiver embracing a young child

Mental Health Diagnostic Assessments

We offer mental health diagnostic assessments to individuals of all ages to determine a diagnosis and provide recommendations for mental health care.

When working with young children (ages 0–5), our therapists have specialized training and experience in the assessment and diagnosis of mental health concerns that may occur during early childhood. To appropriately assess young children, our providers utilize a separate diagnostic manual created for this population. The diagnostic assessment process for children in this stage of development includes a caregiver-only clinical interview, observation of caregiver-child interactions and, whenever possible, an observation of the child in another context such as a childcare or preschool setting.

Neuropsychological Evaluations for Children & Adolescents

We provide neuropsychological evaluations for children and teens when more information is required to understand cognitive, social, emotional, and relational functioning, incorporating knowledge about the childhood and adolescent stage of development.

These evaluations are often sought when there is a desire for diagnostic clarity for mental health concerns or to determine the existence of neurocognitive concerns such as ADHD, Autism Spectrum Disorder, or Learning Disorders.

Child painting at a table

Consultation & Coordination of Care

We support coordinated mental health care for clients of all ages. With your permission, we collaborate with other providers involved in your care, including medical providers, medication prescribers, occupational and speech therapists, other mental health professionals, case managers, and skills workers. This collaboration helps align treatment goals, share relevant information, and support continuity of care.

When helpful and desired, we also consult with family members, caregivers, teachers, childcare providers, and other support people. Through consultation, we help those involved in your daily life better understand your mental health needs and develop supportive, consistent ways to respond.

Family talking together in a supportive setting

Psychotherapy for Individuals, Couples & Families

We provide psychotherapy for children, adolescents, and adults, as well as couples and families. Our approach is tailored to each client’s needs, stage of life, and goals, with attention to how relationships and life experiences influence emotional well-being.

Our relational services help couples and families strengthen connection, improve communication, navigate conflict and transitions, and address patterns that affect their relationships and mental health.

For young children, therapy includes the direct or close involvement of parents or caregivers. When working with children and adolescents, we partner with caregivers whenever appropriate to support their understanding of their child’s mental health needs and strengthen their ability to respond in helpful, supportive ways.

Two children using a laptop while sitting on a sofa

Virtual Mental Health Care

We offer virtual therapy through a secure, HIPAA-compliant platform, allowing you to attend sessions from a private, comfortable space. Virtual sessions are available for individual, couples, and family therapy when appropriate for your needs. Your clinician can help determine whether virtual care is a good fit. Availability depends on your location at the time of the session and your clinician’s licensing requirements.

Adults talking together in a counseling setting

Group Therapy

We periodically offer therapeutic and peer support groups that provide opportunities to connect with others, explore shared experiences, and develop skills to support mental health and well-being. Each group is designed for a specific age range, topic, or area of need.

Groups are not currently being offered.

Please check back for future offerings, or contact us to share your interest in a particular type of group. We welcome your ideas and requests!

Not sure where to start?

Reach out to discuss your needs and take the next step toward care.

Contact Our Team

Focused support

Specializations

Every experience is different. Explore some of the ways our clinicians support children, adults, couples, and families.

Before your first visit

Payment & Scheduling

We want the process of getting started to feel clear and manageable. Here's what to know about insurance, fees, and scheduling your first appointment.

Family spending time together at home

01 / Insurance

Insurance & Payment

Milestone Mental Health accepts the following insurance plans:

  • UnitedHealthcare (UHC/UBH)
  • Medica
  • Optum
  • UMR
  • TRICARE
  • Medicaid / Medical Assistance (MA & PMAP)
  • HealthPartners
  • Aetna
  • Cigna
  • UCare
  • Blue Cross & Blue Shield

Insurance coverage, network participation, and benefits can vary. Please verify your specific plan and benefits before your appointment.

Out-of-Network Benefits

Any fees that are not covered by your insurance company are your responsibility.

Happy girl smiling

03 / Getting started

Scheduling Your First Visit

We're happy to help you schedule an initial appointment or coordinate a 10–15 minute phone consultation with one of our therapists to answer your questions. Call or email us to get started.

For privacy, please avoid including sensitive health information in a regular email.

What happens next?

  1. Receive your portal link. Once your intake appointment is scheduled, we'll email you a link to your Secure Client Portal.
  2. Complete your paperwork. You'll complete intake, policy, and financial forms through the portal. Allow approximately 15–20 minutes. Appointment reminders may arrive by email, text, or both.
  3. Prepare for your appointment. Please complete all required forms at least 24 hours before your first visit.

Scheduling & Cancellation Policies

  • If the required intake paperwork is not completed at least 24 hours before your intake appointment, your therapist may cancel and reschedule it until the paperwork is complete.
  • Appointments cancelled with less than 24 hours' notice incur a $75 cancellation fee.
  • If you miss an appointment without notice, the full fee for the scheduled service is required before future appointments can be scheduled. This fee cannot be billed to insurance.
  • All fees and copayments are due at the time of service.

Already scheduled? Visit the Secure Client Portal (opens in a new tab).

Meet Our Team

The people behind your care.

Finding the right therapist is personal. Get to know our clinicians, explore their areas of focus, and find someone who may be a good fit for you or your family.

You do not need to choose a therapist before contacting our office. You can ask us about getting started.

Our Clinicians

Portrait of Rachel Milan

Rachel Milan

MA, LMFT, PMH-C, IMH-E®

Children & caregivers · Trauma-informed therapy

Portrait of Heather Milovac

Heather Milovac

MSW, LICSW

Teens, adults & couples · Trauma & relationships

Portrait of Samantha Lee

Samantha Lee

MA, LMFT

Children, teens & families · Play-based support

Portrait of Katrina Boogerd

Katrina Boogerd

MA, LPCC, ATR-BC

All ages · Art therapy & play therapy

Portrait of Paige Jablonski

Paige Jablonski

Psy.D., LP

Children & teens · Neuropsychological evaluations

Portrait of Grace Shimek

Grace Shimek

MA

Children, teens & adults · Anxiety & trauma

Portrait of Meaghan Puckett

Meaghan Puckett

MA, LMFT

All ages · Parenting, anxiety & relationships

Portrait of Bri Dieffenbach

Bri Dieffenbach

MA

Children & families · Attachment & emotional regulation

Portrait of Madeline Dosser

Madeline Dosser

MA

Ages 6+ · Trauma-focused therapy

Portrait of Sarah Neururer

Sarah Neururer

MA

Children & families · Development & relationships

Portrait of Jennifer Olsen

Jennifer Olsen

MA, LMFT

All ages · Trauma & relationships

Portrait of Elizabeth Bertini

Elizabeth Bertini

MA, LMFT, LADC

Ages 13+ · Trauma, addiction & relationships

Portrait of Victoria Tinucci

Victoria Tinucci

MA

Individuals, couples & families · Life transitions

Portrait of Michael Sutton

Michael Sutton

BA - Mental Health Intern Practitioner

Adults · Individual, couples & family support

Portrait of Aaron Elliott

Aaron Elliott

MSW, LGSW, LADC

Adolescents & adults · Addiction & anxiety

Administrative Team

Portrait of Kelsie Leof

Kelsie Leof

BA

Administrative Coordinator · Scheduling & intake support

We're here to help

Let's take the next step together.

Interested in a first appointment? Use the form below to ask our team to contact you about next steps. General questions are welcome, too.

Connect with our team

Contact Our Team

Please provide your own contact details and a brief, non-confidential message, such as “Please contact me.” Our team will follow up by phone and/or email to discuss next steps.

Please protect your privacy. Do not include symptoms, diagnoses, medical history, dates of birth, insurance information, or details about a child. Please call our office to discuss private information. This form is not for emergencies.

Include your area code.

* Required fields

This is a request for contact, not a scheduled appointment. Our team will contact you by phone and/or email during business hours, within 24 hours. Requests sent over a weekend or holiday will receive a response on the next business day.

Find us

Our Oakdale office

Office visits are by appointment only.

6230 10th St. N., Suite 120
Oakdale, MN 55128
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