I am a mental health practitioner completing the required
post-graduate supervised experience to become a Licensed
Marriage & Family Therapist.
I firmly believe that we do not grow when we stay in our
comfort zones. Growth can be uncomfortable, and you do not
need to navigate it alone. I am here to walk alongside you
through life’s curveballs, providing a safe,
collaborative environment where you can show up authentically
as yourself. My goal is to meet you where you are, honoring
your unique experiences while supporting you through making
and maintaining lasting change.
Trained as a marriage and family therapist, I use a systemic
lens to understand the whole person sitting in front of me,
not just a singular aspect of who you are. I take a
strength-based approach to therapy, believing that every
person has unique experiences, abilities, and resilience that
form the foundations for growth. Together, we will build on
those strengths and identify what is no longer serving you so
you can make lasting, meaningful change.
Others describe me as warm, kind, welcoming, and silly.
Outside of my passion for the mental health field, I enjoy
reading, creating, and spending time with my family, pets, and
friends. You will often find me with an iced coffee or some
caffeinated beverage in hand.
My previous clinical experience involves community mental
health and early childhood autism day treatment. In these
settings, I had the opportunity to work with individuals and
their families of all ages, navigating crisis and challenges
associated with their or a family member’s
symptomatology.
I currently provide telehealth and in-office appointments for
individuals, couples, and families of all ages. Topics of
specialty include grief and loss, anxiety, depression,
self-esteem, trauma, life transitions, and personal growth and
exploration. It would be an honor to walk with you through
this journey and create a space for you to become the best
version of yourself.
Education:
-
Master of Arts, Marriage & Family Therapy - Saint Mary's
University of Minnesota
-
Bachelor of Science, Youth Studies- University of Minnesota
Twin Cities