Milestone Mental Health

I am a trauma-informed individual and family therapist. I provide hope and encouragement to clients on their journey towards understanding, healing, and wellness. I am passionate about working with young children and their caregivers who are experiencing issues with strong emotions, attachment, trauma, or behavior. I believe that working closely with caregivers is essential as it is this primary relationship children base their world on. I enjoy partnering with caregivers to enhance the empathy and connection they feel in the relationship with their child while building confidence in parenting practices. In my work with individuals of any age, I utilize humor, honesty, and transparency to build safety in the therapeutic relationship; paving the way for vulnerability and transformation to take place..

Education

• Master of Arts, Marriage & Family Therapy - Saint Mary's University of Minnesota
• Bachelor of Arts, Psychology - University of Minnesota, Twin Cities
• Certificate in Addiction Studies - University of Minnesota, Twin Cities

License & Credentials

• Licensed Marriage & Family Therapist (LMFT) #3144 - MN Board of Marriage & Family Therapy
• Rostered Trauma-Informed Child-Parent Psychotherapist
• Certified in Parent-Child Interaction Therapy - PCIT International
• Certified Perinatal Mental Health Professional (PMH-C), Psychotherapy Track - Postpartum Support International #PSI9431
• Circle of Security Parenting (COSP) Facilitator - Circle of Security International

Specialized Training

• Eye Movement Desensitization & Reprocessing (EMDR)
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Parent-Child Interaction Therapy (PCIT)
• Trauma-Informed Child-Parent Psychotherapy (TI-CPP)
• Experiential Play Therapy
• Theraplay, Level One
• Circle of Security Parenting
• Safe & Sound Protocol (SSP)

I am a Licensed Graduate Social Worker who prioritizes connection and partnership to help you achieve what you want in therapy. I specialize in adults and adolescents, drawing on my years of experience working with families who have experienced homelessness in the community setting and my time working with youth struggling with emotional and behavioral issues in residential treatment. My approach is trauma- informed, person-centered and always through the lens of social justice, considering the systems we are part of and the ways they impact us all. I believe the same qualities that can cause difficulties in our lives can also be sources of resiliency and strength, and I love helping my clients discover these inner resources.

I enjoy working with many issues, diagnoses, and clients including but not limited to: anxiety, depression, autism spectrum, mood and personality disorders, relationship issues, grief and loss, LGBTQ+ issues, religious trauma, reentry to the community after incarceration and more. I have experience in veterinary social work, and I like helping clients process feelings of guilt, shame, and grief over difficult pet care decisions. I have experience in substance use treatment and am happy to address addiction issues and their complicated interplay with mental health.

Education

• Master of Social Work - Saint Catherine University, St. Paul, MN
• Bachelor of Arts, Applied History - Point Park University, Pittsburgh, PA

License and Credentials

• Licensed Graduate Social Worker (#coming soon!) - MN Board of Social Work

Psychology Today Profile

I am a Licensed Independent Clinical Social Worker who specializes in work with children, teens, young adults and families. I have experience working in a variety of settings including a domestic violence resource center and shelter, nonprofit mental health programs, children's community outpatient mental health, and preschool mental health day treatment. Specifically, I have experience working with children, adolescents and adults, ages two to late 20's, and hold a special interest in working with parents and families. My work primarily focuses on attachment issues, neurodiversity, adoption, foster care and permanency, behavioral concerns, self-compassion and trauma.

I am committed to providing a supportive, safe environment for my clients in order to for them to be their authentic selves within the therapy space. I primarily use attachment theory, and family systems theory within my work and I often incorporate skills from motivational interviewing, cognitive behavioral therapy, and solution focused therapy. I utilize both directive and non-directive play when working with children and families and aim to create a space where family members can delight in one another and strengthen communication and connection.

I am informed by my social and racial justice lens and strive to be neurodiversity and LGBTQIA+ affirming. I am also body positive and accept clients of all abilities and identities. If requested, I often work closely with other care providers such as medical and school professionals in order to provide person centered care.

Education

• Master of Science in Social Work - The University of Texas at Austin
• Bachelor of Social Work - The University of Texas at Austin
• Certificate in Healthcare Social Work - The University of Texas at Austin

License and Credentials

• Licensed Independent Clinical Social Worker (LICSW)#27685 - MN Board of Social Work

Specialized Training

• Interprofessional Healthcare Scholar - The University of Texas at Austin
• National Adoption Competency Mental Health Training for Mental Health Professionals - Center for Advanced Studies in Child Welfare

Fern & Olive Mental Health, LTD

I am a trauma informed Licensed Marriage and Family Therapist who specializes in working with children, families, teens, and young adults. I have experience working in a variety of settings that includes day treatment, school based and outpatient clinics. I specialize in working with children as young as 4 through the age of 20. I have a lot of passion helping young children and their families process through, behavioral concerns, attachment issues, emotional disturbances, school concerns, parent child dynamics, divorce, self-worth, suicidal ideations, and trauma.

My goal is to create a space where you and/or your child feels supported and safe. I strongly believe the therapeutic relationship is vital for therapy. I will bring humor, transparency and my authentic self in all of my sessions as a way to build rapport with each client. I will integrate techniques through emotion focused therapy, solution focused therapy and cognitive behavior therapy to provide the best and most appropriate person-centered care for you, your child and/or your family.

One of the biggest components I incorporate in my therapy sessions is partnering with parents/caregivers. I strive to have a collaborate approach in my sessions when providing therapy to children. I will include structured sessions throughout the course of your child's treatment, where I provide space for caregivers/parents to have individual sessions to process how therapy is going and identify current needs at home without your child present. I will also communicate with school staff and other medical professionals if requested. I am accepting of all client's and identities and work hard to find the best therapy plan for you, your child, and family's needs.

Education

• Master of Arts, Marriage and Family Therapy - North Central University
• Bachelor of Arts, Human Resource Management - Rasmussen University

License and Credentials

• Licensed Marriage and Family Therapist (LMFT) #4173 - MN Board of Marriage and Family Therapy

Specialized Training

• Circle of Security Parenting
• Mental Health Assessment for children ages 5 and under

It’s Your Journey, LTD

I am a Licensed Professional Clinical Counselor with a Master’s in mental health counseling from the University of the Rockies School of Psychology. I particularly enjoy and have experience in working with individuals struggling through experiences of trauma, grief, depression, OCD, and/or anxiety. I work with clients ages 15 or older, including seniors.

My approach starts with a focus on building trust and safety in the therapeutic relationship by using gentleness, compassion, and care in my interactions with clients. The safety we cultivate together paves the way for the challenging and thought-provoking conversations about one’s life experience. I strongly believe that people can find purpose in their life and pursue health. To support clients on this journey, I primarily utilize humanistic theory and cognitive behavioral techniques. I work with clients to build upon their existing strengths while supporting them to implement new ways of thinking and engaging in their own life and in relationships with others. I am passionate about helping clients to build new, more helpful self-beliefs while empowering them to both own and express their life narrative.

Specific Therapeutic Interventions

• CBT
• EMDR
• ERP
• Narrative
• ABA
• Eco Therapy
• Strength-Based
• Trauma Focused
• Psychodynamic
• Humanistic

Specialized Clinical Experience & Training

• Depression
• Anxiety
• Trauma
• OCD
• Autism
• Stress
• Self-esteem
• Life Transitions
• Codependency
• Chronic Illness

Thrive Mental Health, LTD

I am a Licensed Professional Clinical Counselor and Board-Certified Art Therapist. I work with clients of all ages. In my therapeutic work, I utilize a combination of art therapy, directive and non-directive play therapy, cognitive behavioral therapy, mindfulness, and person-centered approaches to address client struggles with emotions, attachment, trauma, and behavior. I interact with clients using humor and transparency. I identify as a member of the LGBTQIA+ community and value accepting all clients as they are. I am honored to join clients on their journey of healing and growth.

Education

• Master of Arts in Art Therapy Counseling - Southern Illinois University Edwardsville
• Bachelor of Science in Secondary Education, Art - Southern Illinois University Edwardsville

License and Credentials

• Licensed Professional Clinical Counselor (LPCC)
• Board Certified Art Therapist (ATR-BC)
• Certified in Parent-Child Interaction Therapy - PCIT International

Specialized Training & Experience

• Child Centered Play Therapy (CCPT)
• Cognitive Processing Therapy (CPT)
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Parent-Child Interaction Therapy (PCIT)
• Sandtray Therapy

Creating Peace, LTD

My education and training is through the master’s degree program in Counseling & Psychological Services from Saint Mary’s University. Prior to becoming a therapist, I was living the corporate life at large companies such as Land O Lakes, 3M, and Medtronic. I am familiar with the stress of working in that type of setting. I enjoy working with adults, teens, and couples to address the stress and challenges that create a barrier to living a fulfilled life. Thinking about starting or returning to therapy can be scary and overwhelming. I am passionate about creating a relaxed, private, and safe environment so clients may feel comfortable, in control, and connected to their therapist. We will move forward at your pace and maybe even have a little fun while doing it.

It is important to me to work with clients to identify and understand the obstacles that hold them back. Once these are established, we will work together to create a plan tailored to you and your needs. Everyone’s story is different and unique and the approach to your therapeutic journey should be the same. In my practice, I like to blend parts of Mindfulness-Based, Cognitive-Behavioral, Solution-Focused, Emotion-Based, and Motivational Interviewing therapies. I aspects of these interventions because they teach how to restructure perspectives and heal experiences of trauma using a gentle, positive approach. I want my clients to experience an empathetic, non-judgmental space where they can truly feel safe to be their authentic, complete selves. With humor and compassion, I strive to meet clients where they are today.

In addition, I will be expanding my experience in incorporating Meditation, Nature Therapy, Biofeedback, and Spirituality to assist clients who are interested in adding these approaches to their therapy. As we walk through life, both our minds and bodies carry our experiences. I specialize in helping clients whose symptoms are both in their thought processes and show up as feelings in their bodies. The goal of my approach is to strengthen the mind,

Specialties:

• Anxiety
• Depression
• Trauma and PTSD
• Couples Counseling
• Stress Management
• Corporate and Career Counseling
• Meditation

**Sarah receives clinical and administrative supervision with Caitlin Sparer, MA, LPCC, an independently licensed clinician at Milestone Mental Health

Psychology Today Profile

Dr. Jablonski is a Pediatric Clinical Neuropsychologist with several years of experience working with children, adolescents, and their families. Dr. Jablonski’s clinical interests include neurodevelopmental disorders and brain development in children experiencing complex medical conditions. Her background includes a history of providing psychotherapy, general psychological assessments, and neuropsychological assessments across the lifespan, with an emphasis on pediatric care in outpatient settings. She also enjoys conducting summative research for educational purposes and has worked in an EEG lab studying attention and motivation. Finally and importantly, Dr. Jablonski is a strong advocate for diversity and inclusivity and continues to work and develop in this area, both personally and professionally. She does her best to always advocate on the side of social justice at a professional advocacy level.

She received both her M.A. in Counseling and Psychological Services and Psy.D. in Counseling Psychology from St. Mary’s University of Minnesota. She completed her doctoral fellowship in accordance with the principles of the Houston Conference at a Twin Cities outpatient neuropsychological clinic. Dr. Jablonski is also privileged to teach part-time at St. Mary’s University and enjoys teaching about the overlap of neuropsychology and child development in various settings.

Outside of work, Dr. Jablonski can be found in the kitchen creating a messy, but delicious meal for her loved ones. She is a novice video game player and enjoys playing board games, reading, and advocating for her community members and the families she serves.

Dr. Jablonski is not accepting referrals for Autism Spectrum Disorder-only evaluations.

Paige Jablonski, LLC

I am a graduate-level intern receiving my education through the master’s degree program in Counseling and Psychological Services from Saint Mary’s University of Minnesota. Prior to becoming a therapist I worked in childcare where my passion for working with children and their caregivers started. I aim to create a safe and nurturing environment where you and/or your child can feel supported and heard while being your most authentic self.

As a therapist, I aim to integrate a trauma-focused cognitive behavioral lens to emphasize the connection between thoughts, emotions, and behaviors. Additionally, I employ a person-centered approach that honors each individual's unique experiences, strengths, and goals. When working with children and their caregivers I like to utilize both directive and nondirective play. I recognize the crucial role caregivers play in the well-being of children and aim to collaborate with caregivers to further understand family dynamics, identify strengths and challenges, and reinforce connections.

Psychology Today Profile

My goal as a therapist is to learn about my client’s unique experiences and needs that are essential in creating a warm, inviting space where we can explore life’s challenges together. I aim to build a safe and open environment that honors your individuality while helping you navigate difficulties, reduce negative thinking patterns, and discover tools that truly work for you.

I have spent several years working in a child and adolescent day treatment center, supporting clients with concerns such as anxiety, depression, trauma, ASD, ADHD, and other behavioral challenges.

I focus my work around supporting my community and specialize in working with teens and adults. By utilizing evidence based therapeutic modalities such as CognitiveBehavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as TraumaInformed Therapy, I always ensure to tailor my approach to meet your therapeutic goals.

I am committed to offering a welcoming and inclusive space for people of all identities, including members of the LGBTQIA+ community, as well as individuals from diverse racial, ethnic, and immigrant backgrounds.

In my free time, I love hiking in Minnesota’s state parks, attending concerts, painting, and most importantly, spending time with my corgi, Winston.

Education

• Master of Arts in Clinical Counseling - University of St. Thomas Graduate School of Professional Psychology
• Bachelor of Science in Psychology, Minor in Criminal Justice - University of Wisconsin Steven’s Point

Areas of Focus: Children & Adolescents (age 7+), Adults, Couples, Families, & Trauma

I am a trauma-informed individual and family therapist. I am passionate about working with all ages. I have experience in assisting individuals and families in navigating mental health challenges  such as anxiety, depression, self-esteem, experiences of trauma/stressors, and other relational concerns. I have a special interest in working with those seeking to work through trauma, difficulties with strong emotion, relational concerns and attachment wounds.

I believe clients are the experts in their own lives and have insight into what changes they wish to make. I enjoy supporting clients in this way by helping them identify and operate from their own individual strengths. I strive to provide a safe, open and inclusive environment for people of all identities, including members of the LGBTQIA+ community as well as individuals from diverse racial, ethnic, and immigrant backgrounds. I believe in the importance of the therapeutic relationship and practice utilizing of humor and transparency within sessions to better support clients and enhance the feeling of safety so that change can occur.

Education

• Master of Marriage and Family Therapy - University of Wisconsin Stout, WI
• Bachelor of Science, Psychology - University of Wisconsin Stout, WI