Milestone Mental Health


Therapy for Individuals, Couples, and Families

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Our Philosophy


We are a team of professionals trained and experienced in caring for the mental health of individuals, couples, and families. We know that each of us is born hard-wired to seek connection with others; development and growth occurs within the context of safe, secure, and supportive relationships. We believe that every individual desires and deserves to be seen, heard, and understood, regardless of age or origin; understanding that each of us is doing the best we can with the resources we have available to us in each moment. It is our mission and honor to support you by developing your resources, improving your relationships, and walking with you through the milestones of life.

At Your Service


We Treat

happy family laying in bed
  • Anxiety
  • Depression
  • Adjustment difficulties
  • Relationships issues
  • Life transitions
  • Attachment disruptions
  • Attachment wounds
  • Issues with Self-esteem/Self-worth
  • Perinatal Mood & Anxiety Disorders
  • Post-Traumatic Stress Disorder
  • Infant & Early Childhood Mental Health Disorders
  • Birth Trauma
  • Behavioral challenges of young children
  • Parenting issues
  • Relationship help for individuals
  • Foster Care/Adoption Issues

Our Services


Mental Health Diagnostic Assessments

We offer mental health diagnostic assessments to individuals of all ages to determine a diagnosis and inform recommendations.

Our therapists have specialized training and experience in the assessment and diagnosis of young children (ages 0-5) and utilize a separate diagnostic manual created for this population. Diagnostic assessments for children in this age range include an observation of parent-child interactions and, whenever possible, an observation of the child in another context such as a childcare or preschool setting.

Consultation and Coordination of Care

If you or your child has other service providers (occupational therapists, speech therapists, case managers, skills workers, etc.), we seek to collaborate and consult with these providers to ensure that your mental health care is in alignment with the other care you are receiving.

When desired, we provide mental health consultation to teachers, childcare providers, and other caregivers to support their understanding and ability to respond to the mental health needs of your child.

Group Therapy

Our therapists occasionally create and facilitate therapeutic and peer support groups. At this time, no groups are being offered. Please check back here for future group offerings or send us an email to make a suggestion or request for a specific kind of group, we’re all ears!

Therapy for Individuals, Couples & Families

We offer mental health therapy to individuals, couples, and families of all ages.

When working with young children (ages 0-5), our therapeutic approach always includes the direct or close involvement of caregiver(s) in therapy sessions.

When working with children or adolescents of any age, it is our mission to support parents or caregivers with understanding and responding to their child’s mental health needs, whenever possible.

We offer mental health therapy to individuals, couples, and families.

When working with young children (ages 0-5), our therapeutic approach always includes the direct or close involvement of caregiver(s) in therapy sessions.

When working with children or adolescents of any age, it is our mission to support parents or caregivers with understanding and responding to their child’s mental health needs, whenever possible.

Virtual Therapy

We are able to provide therapy virtually if you prefer. We offer a HIPAA compliant platform for virtual sessions.

Specializations


Payment & Scheduling


Payment

Milestone Mental Health accepts the following insurance:

UnitedHealthcare - UHC/UBH

Medica

Optum

UMR

Tricare

Medicaid/ Medical Assistance (MA & PMAP)

ComPsych

HealthPartners

Aetna

Cigna

UCare

Blue Cross & Blue Shield

Out of Network Benefits

Most insurance plans have out-of-network benefits with a separate deductible (out-of-network deductible). We will submit insurance claims to your insurance company on your behalf, which notifies the insurance company of fees that you have paid towards your out-of-network deductible.

Milestone Mental Health may be considered an "out-of-network" provider for your insurance company. You are required to contact your insurance company prior to your first visit to verify that your treatment will be covered.

Any and all fees that are not covered by an insurance company are the responsibility of the client.

Rates & Fees

Good Faith Estimate-No Surpises Act

Initial Intake/Diagnostic Session - 60 minutes - $200

Individual Session - 35-45 minutes - $150

Individual Session - 46-60 minutes - $170

Individual Session - 65-75 minutes - $200

Family Session - 35-60 minutes - $185

Phone/Non-Clinic Sessions - 15-60 minutes - $100 (not billable to insurance)

Late Cancellation Fee (w/in 24 hours of scheduled appointment) - $75 (not billable to insurance)

No-Show - Full fee for service scheduled (not billable to insurance)

Scheduling

We are happy to work with you to set up an initial appointment or coordinate a 10-15 minute phone consultation with one of our therapists to answer any questions you have. Simply email or call to schedule.

Once an intake appointment has been made, a link to your Secure Client Portal will be emailed to you.

The Secure Client Portal enables you to complete all intake, policy, and financial paperwork and will allow you to receive appointment reminders. Reminders may be sent to you through, email, text, or both. This paperwork takes 15-20 minutes to complete.

Milestone Mental Health requires all new clients to complete the intake, financial, and policy forms at least 24 hours prior to an initial appointment.

In the event that the required paperwork is not completed within 24 hours of an intake appointment, the therapist reserves the right to cancel and reschedule the intake appointment until the necessary paperwork is completed.

In the event that an appointment is cancelled late (within less than 24 hours) a cancellation fee will be incurred of $75.

In the event that an appointment is not attended with no notification, full payment for service scheduled will be required before any future scheduling can occur. This cannot be billed to insurance.

All fees and/or (co)payments are due at the time of service.

Our Team


Rachel Milan

Rachel Milan, MA, LMFT, PMH-C, IMH-E®
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Heather Milovac

Heather Milovac, MA, LGSW
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Taylor Cravey

Taylor Cravey, MSSW, LICSW
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Samantha Lee

Samantha Lee, MA, LMFT
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Caitlin Sparer

Caitlin Sparer, MA, LPCC
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Katrina Boogerd

Katrina Boogerd, MA, LPCC, ATR-BC
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Sarah Seema

Sarah Seema, Graduate Student Intern
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Paige Jablonski

Paige Jablonski, Psy.D., LP
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Grace Shimek

Grace Shimek, Graduate Level Intern
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Grace Shimek

Sydney Slominski, MA Mental Health Practitioner
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Our therapists may be reached by email, phone, or by completing the form on this page (below). We look forward to speaking with you!


Online appointments are available allowing you to schedule an appointment from your home. In-person appointments are available at our office in Oakdale, MN

We are committed to your privacy. This form is for general questions or messages to the practitioner.

Do not include confidential or private information regarding your health condition in this form or any other form found on this website.

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Location

Availability by Appointment Only - 6230 10th St. N. #120 Oakdale, MN 55128